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November 2023

A Week of Data-Driven Running
I pulled my lactate meter out to test my thoery on a new threshold session, and I managed to get back on the track.
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Dr Will O'Connor
Triathlon Reflections: The Journey to an End Goal
Reflecting on my recent triathlon experience. How planning and a targeted approach turned into a rewarding journey.
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Dr Will O'Connor
Race Week: Navigating the Triathlon Nerves
What if I'm last out of water? What if I can't get my wetsuit off? What if....
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Dr Will O'Connor
Running Into The Season And The Value of 5Km TTs
Regardless of your 2024 running ambitions the real work is about to begin.
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Dr Will O'Connor

October 2023

Project Sub-15 min 5K is GO..... again
The race calendar is starting to take shape. I've added an audio version.
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Dr Will O'Connor
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The Best-Laid Plans Of Mice And Men Often Go Awry
"Everyone has a plan until they get punched in the face." While I've experienced this literally (a story for another time), it's the metaphorical…
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Dr Will O'Connor
My Early Mistakes - Training and Accountability
How I transitioned from a novice runner to a data-driven coach.
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Dr Will O'Connor
The Science of Fitness Loss During Injury
After six weeks off, it's natural to wonder about fitness loss. I decided to dig into the science to get a clearer picture.
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Dr Will O'Connor
Starting to Feel Fit..... Again
Entering a triathlon last week has given me the motivation boost I needed.
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Dr Will O'Connor

September 2023

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